
Lifestyle Project
ARE YOU READY TO TRANSFORM?
Join our Lifestyle Project’s ‘Level Up Series’ and unlock the BEST you with life-changing, 4 and 8-week transformational programs.
The Lifestyle Project’s ‘Level Up Series’

Our BIG 8 week progressive programs are offered three times a year, With a 4 week kick starter program that can be done at any time.
Each unique series builds empowering habits and lasting change using our exclusive 3-Pillar Wellness Method to achieve extraordinary results.
Take on one program or experience the full transformation over the year to build a mind, body, and lifestyle you’ll love!
“IT'S NOT JUST EXERCISE; IT'S A LIFESTYLE SHIFT.”
Work With Our Team
What's Included in Our Prorgrams

LIFESTYLE PROJECT - LEVEL UP SERIES

STARTER

Fitbody
LEVEL 1

Strong
This 8 week progressive program is the building block from “Fitbody series” and focuses on building lean muscle, increasing strength & improving lifting technique while adhering to our secret 3 pillar wellness method.
Ready to hit new strength PB’s in your 3 Main lifts (Bench press, Squats, Deadlifts and become your strongest version of you yet?

Run
Ready to hit new run PB’s from 5-21,1km and become your fittest version of you yet?
LIFESTYLE PROJECT - LEVEL UP SERIES

STARTER

Fitbody
LEVEL 1

Strong
This 8 week progressive program is the building block from “Fitbody series” and focuses on building lean muscle, increasing strength & improving lifting technique while adhering to our secret 3 pillar wellness method.
Ready to hit new strength PB’s in your 3 Main lifts (Bench press, Squats, Deadlifts and become your strongest version of you yet?

Run
Ready to hit new run PB’s from 5-21,1km and become your fittest version of you yet?