Our Programs
Because we don’t get in life what we always want…we get in life what we truly believe ARE and if you want more results for your life, you have to learn to BE MORE. DO MORE, ACHIEVE MORE, BE MORE.
FIGHT
Experience what it is like to train like a fighter! We combine the best of every boxing & HIIT style workout and have fused this into a fun, unique and upbeat environment where ANYBODY can learn the fundamentals of Punching, kicking, kneeing and elbows. Burn max calories whilst letting off anger & stress, leaving you feeling sweaty, empowered and refreshed.
PERFORMANCE
A crowd favourite that is designed to accelerate general physical preparedness for your everyday life. This workout incorporates upper body & lower body exercises combined with bi-lateral, uni-lateral and explosive movements to support your mind & body to achieve peak physical and mental performance.
SWEAT
Aims to improve your overall work capacity, enabling you to increase your aerobic fitness. Through SWEAT you will increase the energy system base that you live from day to day, so that you can annihilate fatigue and have the energy & confidence to live your best life. This workout uses a variety of aerobic machines, body weight, core and full body movements supporting you to leave the gym feeling sweaty, accomplished and ready to seize the day.
STRONG (UPPER)
The word speaks for itself! An upper body conditioning workout that has a strength, power and endurance focus designed to strengthen and tone all of the upper body. These workouts are combined with heavy resistance training, interval weight training and muscular endurance to build your body STRONG for whatever life throws at you. You will leave the gym feeling pumped and full of confidence.
STRONG (LOWER)
The ying & yang! Lower body conditioning workout that has a strength, power and endurance focus designed to strengthen and tone all of the lower body. These workouts are combined with heavy resistance training, interval weight training and muscular endurance to build your LOWER BODY strong! You will leave the gym feeling happy but sore ha-ha, this is THE workout where you will achieve your maximum muscle fatigue and when you see the results STRONG LOWER will become addictive.
BEMORE
Is our specialised workout program that is a mixture of our “secret” combinations. This signature BEMORE Saturday workout is designed to strengthen our community through teamwork. BEMORE will challenge your body and stretch your comfort zone, whilst simultaneously promoting fun, enjoying laughter and encouraging each other. You will burn max calories in preparation for an amazing weekend with friends and family.
